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Why Sauna?

The ancient practice of sauna has been integrated into many cultures around the world for centuries. Not only does it provide physical and mental health benefits such as detoxification and improved circulation, but it also provides an opportunity for connection with yourself and your surroundings. 

  • Alleviates depression & anxiety

  • Facilitates detoxification

  • Natural pain reliever & reduces inflammation

  • Great for overall cardiovascular health

  • Improve muscle function, growth and recovery

  • Boost your immune system

  • Improve emotional health and mood

  • Reduce stress levels

  • Improves sleep quality

Image by HUUM

Health Benefits

Keen to know more, check these out...

Many health benefits are claimed by individuals and facilities promoting sauna bathing; however the medical evidence to support these claims is not well established. This paper aims to systematically review recent research on the effects of repeated dry sauna interventions on human health.

Informative discussion with Dr. Rhonda Patric on the benefits on Sauna.

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